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Organic Brazil Nuts


250 grams

10 left

Brazil nuts are about 19% protein, 14% carbohydrates, and 67% fat. The brazil nuts fat breakdown is roughly 26% saturated, 33% polyunsaturated, and 40% monounsaturated. These nuts can also be pressed for oil. Nutritionally, the amount of selinuim Brazil nuts have is excellent, with 3 Brazil nuts containing 100% of the RDA. They are also a rich source of magnesium and thiamine.
Brazil nuts are sometimes know as Cream nut or the candle nuts. Brazil nuts health benefits are far reaching because they are so rich in minerals.
Independent Irish Health Foods Ltd

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